Sesame-Crusted Hen

The one factor higher than a golden crust on tender rooster breast? Including crunchy, flavoursome sesame seeds to the coating, supplying you with an Asian-impressed schnitzel that goes splendidly with aromatic garlic-ginger rice and a straightforward veggie stir-fry. Benefit from the style sensation!


Finely grate the ginger and garlic. In a big saucepan, warmth the butter and a splash of olive oil over a medium warmth. Add the ginger and garlic and prepare dinner till aromatic, 1-2 minutes. Add the basmati rice, water and crumbled vegetable inventory (half of dice for two individuals / 1 dice for four individuals), stir and produce to the boil. Scale back the warmth to low and canopy with a lid. Cook dinner for 10 minutes, then take away from the warmth and preserve lined till the rice is tender and the water has absorbed, 10 minutes.

Trim the inexperienced beans and lower in half. Thinly slice the zucchini into rounds. Place the rooster breast between two sheets of baking paper. Pound the hen with a meat mallet or rolling pin till they’re an excellent thickness, about 1cm thick

In a shallow bowl, mix the plain flour and the salt. In a second shallow bowl, whisk the egg with a fork. In a 3rd shallow bowl, mix the sesame seeds, black sesame seeds and panko breadcrumbs. Dip the hen into the flour combination, adopted by the egg, and at last within the sesame breadcrumb combination. Place on a plate.

In a big frying pan, warmth sufficient olive oil to coat the bottom over a medium-excessive warmth. When the oil is scorching, add the crumbed hen and fry till golden on the surface and cooked by, 2-four minutes either side. TIP: Add further oil if wanted so the rooster would not stick with the pan. Switch to a plate lined with paper towel and canopy to maintain heat.

Wash the frying pan and return to a medium-excessive warmth with a drizzle of olive oil. Add the inexperienced beans and zucchini and prepare dinner till softened, three-four minutes. Add the soy sauce, stir and take away the pan from the warmth. In a small bowl, mix the mayonnaise and rice wine vinegar.

Divide the garlic-ginger rice between plates and high with the veggies and sesame-crusted hen. Drizzle with the mayo dressing.

Leave a Reply

Your email address will not be published. Required fields are marked *