May 31, 2019

Meal Plans

How Many Calories Should You Eat Per Day to Lose Weight?

by on December 15, 2018 0

This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St....

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7 Days of Easy 30-Minute Meals

by on December 14, 2018 0

Ready in 30 minutes or less from start to finish, these quick recipes make dinner easy. This week’s meal plan goes to show just how quick and easy it can be to create healthy and delicious dinners. Healthy convenience items, such as frozen hash browns and pretrimmed veggies help to get dinner on the...

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7-Day Meal Plan: Easy One-Dish Dinners

by on December 14, 2018 0

What’s better than a simple, delicious dinner? Only having a few dishes to wash afterwards! This week’s meal plan features no-fuss dinners that are quick and easy to prep, and are made using only one pot, pan or dish, so the clean up is just as simple. Day 1:¬†Rosemary Chicken with Sweet Potatoes Rosemary...

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