May 15, 2019

Articles Posted by jHaK96dtC1

Need a Weight-Loss Plan? Join the SHAPE Slim Down Challenge!

by on December 14, 2018 0

You’re just 30 days away from feeling better than ever with the SHAPE Slim Down Challenge. Thanks to totally doable healthy eating tips, daily workouts, and the fitspirational Anna Victoria showing you how it’s all done, you’ll transform your body and set yourself up for a fabulous 2016 in just four weeks flat. Maybe your New Year’s […]

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This HIIT Workout Gives At-Home Routines a Good Name

by on December 14, 2018 0

Nobody can say your do-anywhere routine isn’t effective. See other great workout at home videos at Grokker.com. One of the best parts about high-intensity interval training (HIIT)—especially HIIT workouts you haven’t tried before—is that it keeps your body and mind guessing with back-to-back strength and cardio intervals. (Not to mention you score all of these benefits.) That’s exactly […]

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What You Need to Know to Lose Belly Fat

by on December 14, 2018 0

Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here’s what to know to lose the excuses — and the crunches. How to Lose Belly Fat The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on […]

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6 Fitness Habits That Are Hurting Your Workout

by on December 14, 2018 0

You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in. If you’re wondering why achieving your fitness goals seems elusive as ever, it may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan […]

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Easy Mindful Eating Tips That Are Actually Worth Following

by on December 14, 2018 0

By now you know that what you eat is important for achieving weight loss goals. But did you know that how you eat also plays a role in your success? At its simplest, mindless eating is defined as “eating food without paying attention,” and this kind of distracted (and often emotional) eating can cause you to ignore your body’s […]

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