May 30, 2019

Articles Posted by jHaK96dtC1

5 Morning Habits That Shape Your Whole Day

by on December 14, 2018 0

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what’s ahead, we throw up a prayer for chaos into the ether… and more than likely, chaos is what we will get. There are plenty of […]

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7 Signs It’s Time to See a Therapist

by on December 14, 2018 0

Everyone has to deal with serious problems from time to time—whether it’s work concerns, family troubles or heartbreak. Sometimes, time heals all wounds and you’re able to handle the situation on your own, while other times, it’s necessary to get a little help. That’s why many individuals turn to a therapist to help them work […]

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7 Days of Easy 30-Minute Meals

by on December 14, 2018 0

Ready in 30 minutes or less from start to finish, these quick recipes make dinner easy. This week’s meal plan goes to show just how quick and easy it can be to create healthy and delicious dinners. Healthy convenience items, such as frozen hash browns and pretrimmed veggies help to get dinner on the table […]

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7-Day Meal Plan: Easy One-Dish Dinners

by on December 14, 2018 0

What’s better than a simple, delicious dinner? Only having a few dishes to wash afterwards! This week’s meal plan features no-fuss dinners that are quick and easy to prep, and are made using only one pot, pan or dish, so the clean up is just as simple. Day 1: Rosemary Chicken with Sweet Potatoes Rosemary Chicken […]

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Hang Onto Summer With One Last Raspberry Punch Recipe

by on December 14, 2018 0

Your back-to-school days may be long gone, but regardless of where you’re at in life, the passing of Labor Day always signals a bittersweet emotion. The long holiday weekend almost forces you to say goodbye to the carefree days of summer, all the while ushering in chillier, breezier fall temperatures. But if we want to get technical here, summer […]

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7 Healthy Hacks for Your Pumpkin Spice Latte

by on December 14, 2018 0

Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. If there’s one thing that’s synonymous with fall, it’s the pumpkin spice latte. We understand why: the drink is delicious, and with hits […]

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Kale, Apples, and Pistachios Make This Salad a Superfood Win

by on December 14, 2018 0

It’s a nutritious—and still delicious—way to transform your #SadDeskLunch routine. Bored with eating the same old salads day after day? We feel you. That’s why we came up with healthy salad ideas for every day of the week. And then we made it better by tossing in this superfood-packed recipe. First, there’s kale, a nutritional powerhouse […]

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