May 15, 2019

Articles Posted by jHaK96dtC1

Raspberry Corn Salad

by on December 14, 2018 0

Crunchy corn, creamy avocados, zesty radishes and fresh raspberries—this colorful salad is like art on a plate! And you’ll love the zesty lime dressing that ties it all together. Whisk together lime juice, oil, salt, and black (or cayenne) pepper in a medium bowl. If using ears of corn, cut kernels from cobs. Add corn, […]

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Lactose Intolerance: Symptoms, Causes, What to Eat and More

by on December 14, 2018 0

If you think you’re lactose intolerant, read up on what to look out for and how to eat a healthy diet. Think you might be lactose-intolerant? You’re not alone; about 65 percent of the world’s population suffers from the symptoms associated with being unable to properly digest milk sugar, known as lactose. Pictured Recipe: Frozen Chocolate-Coconut […]

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What Exactly Is Vegan Cheese?

by on December 14, 2018 0

Learn how vegan cheese is made, if it’s healthy and how it tastes. Plus find out our favorite vegan cheese brands. If you’re following a vegan or plant-based diet but hankering for some cheese, you may not need to skip it. While real cheese traditionally comes from the milk of cows, goats or sheep, alternatives […]

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What Is Causing the Food Allergy Boom?

by on December 14, 2018 0

More people than ever before suffer from life-threatening food allergies. Will new research & treatments help reverse this trend? Pictured Recipe: No-Nut Butter Tara Mataraza Desmond remembers the sound distinctly: a small whimper from the crib of her 4-month-old, Miles, loud enough to wake her and her husband in the dark of night. Over the past […]

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How the Tone It Up Girls Make Fitness Goals More Fun

by on December 14, 2018 0

All it takes is a few tweaks to the way you set your health goals. If there’s one thing Katrina Scott and Karena Dawn—the powerhouse duo behind Tone It Up—know, it’s how to make fitness fun. If you’re not familiar, their peppy workout videos, made-to-be-Instagrammed recipes, and massive following of TIU Girls on social media (1.2 million […]

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Rev Up Your Life: 6 Ways to Bust Out of a Life Rut

by on December 14, 2018 0

One minute you’re happily zooming along, delivering killer presentations at work, letting loose at girls’ night out. Heck, you’re even loving the butt-kicking new boot camp class you just started. Things are good. And then, suddenly, bam: You feel stuck. Your job is the same old same old day after day. The weekends are a […]

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