May 30, 2019

Monthly Archives: December 2018

How Many Calories Should You Eat Per Day to Lose Weight?

by on December 15, 2018 0
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St.... Read More

Why It’s Important to Always Run With a Purpose

by on December 14, 2018 0
A therapist shares how to make your running experience more mindful and satisfying—so you never have to deal with a another case of burnout. As a therapist and prior running coach, all too often I’ve heard people say, “I don’t really enjoy running, I’m glad when it’s over.” That in and of itself makes it difficult... Read More

How to Dominate Your Next Race Despite Scorching Summer Temps

by on December 14, 2018 0
Casually running in the heat is one thing, while racing for a PR is entirely another. Here’s how to make it through the miles without feeling like death. The Ottawa Marathon, scheduled for late May when the average temperate is usually in the 60s, was almost canceled due to unseasonably high temperatures and humidity.... Read More

Yoga For Runners: Why You Should Get Your Om On

by on December 14, 2018 0
Sunday brunch. You just finished your long run, and your BFF comes to meet you straight from her favorite yoga class. You’re exhausted and ready for a nap, while she looks fresh and is practically glowing. “You should really come to yoga with me sometime,” she says. Your response? “No. I can’t do yoga.... Read More

The Worst Foods For Runners

by on December 14, 2018 0
I once ate an ear of corn the night before a half-marathon. I didn’t think my dinner decision was too tragic—but my body disagreed. I spent every mile of that race dashing from one porta-potty to the next. Needless to say, I haven’t eaten a bite of corn since. (Consider it my ultimate pre-race mistake.)... Read More

5 Reasons Women Need to Work Out Their Pecs

by on December 14, 2018 0
It’s not uncommon to see men spend a ton of their strength training time in the weight room, focused on busting out rep after rep of chest presses, flyes, and every other variation they can think of to make sure they’ve hit every angle of their chest. Compare that to how the average woman... Read More

7 healthy midweek meals

by on December 14, 2018 0
Give yourself a delicious dinner with our healthy midweek meals. From Mexican favourites to spicy stir-fries and curries, these quick and easy recipes are packed with fresh ingredients and punchy flavours. Filo fish pies with pea-spiked mash Jamie Oliver says, “Fish is not only super-tasty, it’s also full of vitamins and minerals. These crisp,... Read More

Speedy Singapore-style noodles recipe

by on December 14, 2018 0
Jamie Oliver says, “Stir-frying is such a fresh, energetic, tasty way to cook, but the key to a really sizzling, crunchy one is to have all your ingredients lined up and ready to go, and to make sure your pan is screaming hot. Cram too much in and it’ll steam and boil, so I... Read More