HEALTHY EATING

MEAL PLANS

How Many Calories Should You Eat Per Day to Lose Weight?

by on Dec 15, 2018 0

This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St. Jeor

Run

The Worst Foods For Runners

by on Dec 14, 2018 0

I once ate an ear of corn the night before a half-marathon. I didn’t think my dinner decision was too tragic—but my body disagreed. I spent every mile of that race dashing from one...

Workout Routines